Cadiz Spas|Cadiz, Spain

Sotogrande Spa & Wellness – Thalasso Inspired & Fitness Club

A meditative retreat powered by the sea

VERIFIED LUXURY

Learn How We Inspect

Trek through SO/ Sotogrande Spa & Golf Resort Hotel’s lush labyrinth of greenery-lined pathways and bleach-white buildings and you’ll eventually get to Sotogrande Spa & Wellness – Thalasso Inspired & Fitness Club. Follow the sweet trail of jasmine and cardamom-scented candles inside for a better look at the 37,000-square-foot wellness sanctuary. The place seduces the senses further with a 20-meter lap pool, a state-of-the-art gym, hydrothermal circuits and more.

Walk down a landscaped path outdoors that leads to eight treatment rooms. The calming quarters prove the perfect settings for a Thai massage or contour facial. The spaces also work wonderfully for one of the rituals inspired by Thalasso (“sea” in Greek), a therapy that uses seaweed, algae or other marine elements to promote restoration and relaxation.

Our Inspector's Highlights

The list of spa services offered range from the traditional (shiatsu massage, reflexology) to the trendy (Collagen Renewal, cryotherapy). Thalasso-influenced options, such as the Cocoon Marine massage and detox wrap or the exfoliating Ritual de la Sal, take you to the sea and back again.
Flotation therapy can be booked in 25-minute sessions. Once you’re inside the oval-shaped pod, you become buoyant in the sea water. The gentle bobbing is not only mentally calming, but benefits to the nervous system and stress levels are said to be significant.
Squeeze in a workout at the wood-floored, window-walled gym. If you’re better in group settings, the wellness center also provides a full slate of classes, ranging from Pilates and spin to aqua aerobics and cross training.
Using elements of water, heat, salt and plants, the restorative hydrothermal circuit includes a salt wall sauna, bucket shower, exfoliation bench, a hydromassage and more.
To experience a little bit of all that the luxury spa has to offer, reserve Wellness Retreat slot. The three-day revitalization centers around a trio of objectives (Body & Mind Detox, Rejuvenation and Get Back in Shape) you can meet through personalized treatments, fitness classes and healthy refreshments.

Things to Know

If you don’t want to reserve a treatment, but you’d still like to enjoy the benefits of the plunge pool, sauna and other amenities, purchase a day pass for easy access.
The spa boutique is filled with items from local vendors (Dolores Cortés’ swimwear) and international brands (Germany’s QMS Medicosmetics) that allow you to take a small piece of the Cadiz spa back home with you.
When you need some refreshment, stop by the smoothie bar. The menu consists of three flavors: the Blue Magic Regenerator (spirulina, melon, pears and banana), Tropical Collagen Bliss (mango, marine collagen, orange and banana) and Marxa (matcha, avocado, spinach and banana).

Amenities